Dimeek BrandsTRAIN
WITH INTENT.
Workout + nutrition
Lifestyle audit included
Dimeek Brands builds a coaching protocol around you — training, nutrition, and the lifestyle factors most plans ignore: sunlight, microplastic exposure, nutrient density. One program, built with intent, paid once.
Your Protocol, Structured
It's rarely the workout.
No real structure
A workout PDF and a calorie number isn't a program — it's a starting point with no plan for what happens in week four.
Nutrition, but nothing else
Sleep, sunlight, and daily toxin exposure move the needle as much as training does. Most coaching never touches them.
No one checks back in
Plans fail quietly, one skipped week at a time, because nobody adjusts the program when life actually happens.
Training is one piece of it.
Custom Programming
A split built around your schedule, equipment, and current level — progressed, not guessed at.
Macro & Food Strategy
A nutrition approach built around real food and real adherence, not a generic calorie target.
Daily Light Exposure
A simple daily sunlight protocol for circadian health, energy, and recovery — often skipped entirely.
Microplastic Reduction
Practical swaps to cut everyday microplastic and toxin exposure without turning your life upside down.
Micronutrient Priorities
The vitamins and minerals most plans ignore, addressed directly instead of hoping a multivitamin covers it.
Ongoing Adjustment
Your protocol gets reviewed and adjusted on a real schedule — not left to run on autopilot.
Two protocols. One payment.
Secure checkout via Stripe
Four phases. One protocol.
Assess
Full intake — training history, current nutrition, sleep, sunlight exposure, and daily habits.
Build
Your program is written — training split, nutrition targets, and lifestyle protocol, specific to you.
Execute
You train the program. Check-ins keep you accountable and catch issues before they become excuses.
Adjust
Progress gets reviewed and the protocol gets updated — because week 1's plan shouldn't still be running in week 8.
Good to know.
Yes. Each protocol is a single one-time fee for the full program length — no recurring subscription charges.
Foundation covers training, nutrition, and a basic lifestyle audit over 8 weeks. Elite adds the full lifestyle protocol — sunlight, microplastic reduction, and micronutrient strategy — over 12 weeks with weekly check-ins and direct coach access.
No — your program is built around whatever equipment you actually have, whether that's a full gym or a home setup.
You'll report progress on a set schedule (bi-weekly on Foundation, weekly on Elite), and your program gets adjusted based on how you're responding.
Yes — reach out and we'll apply your Foundation payment toward the Elite protocol.
Start Your Intake.
Tell us where you're starting from and we'll point you to the right protocol.
Opens your email app, addressed to comms@dimeekbrands.com